- Enhances memory function
- Helps regulate blood sugar levels
- Important for bone health
- Improve sleep and reduce anxiety
Glycine is the simplest of the body’s amino acids. Despite its small size, it has very important roles in a number of biological functions including memory development, healthy thought patterns, collagen synthesis, and normal cell development. It is needed for the production of several important proteins and enzymes and is essential for detoxification. Glycine’s effects on memory were demonstrated in a study of healthy students and middle-aged men who benefited from significantly improved memory and sustained attention after supplementation. Glycine also helps deal with some of the speech, mood and social side- effects of schizophrenia. Glycine’s benefits go far beyond memory and mental health. It increases levels of human growth hormone (hGC) whose age-related loss in the body contributes to a number of aging symptoms. Glycine also helps regulate blood sugar levels, helps block tumor growth, protects the brain and is important for bone health. It has anti-inflammatory and immunomodulatory effects. Considering its small size, this conditionally essential amino acid has an amazing range of health benefits.
Per Tablespoon: Glycine-15g
Suggested Use: For healthy thought patterns or healthy cell development & blood vessel formation, take 15-60 g (1-4 Tbs). For general healthy brain function, dissolve 5 g (1 tsp) under your tongue and hold for one minute twice daily
Suggested Use: For hGH release, dissolve 5 g (1 tsp) under your tongue and hold for one minute, 45 minutes before bed, breakfast, or exhaustive exercise
Contraindications: If pregnant or nursing, or following a low-protein diet contact your healthcare practitioner. Discontinue use if discomfort or nausea develops.