✔ Helps To Maintain Mood, Energy & Cravings
✔ Balances Serotonin
✔ Helps Lower Cortisol
✔ Boosts Thyroid Hormone
✔ Improves Sleep
Healthy eating – and the diet to maintaining your mood, energy and metabolism (a.k.a. thyroid hormone balance, is not about strict dietary limitations, staying unrealistically thin or depriving yourself of the foods you love. Rather, it is about feeling great, having more energy, improving your outlook and stabilizing your mood. And the right foods, at the right times do just that.
Here’s how the following rules will optimize the following feel good and metabolic hormones as the right diet will encourage the following hormonal responses:
- Balances serotonin because of the inclusion of one starchy carb in the evening. The supplements in the mood, energy and craving kit also assist with serotonin activity in the brain (specifically the Clear Omega and Clear Krave and be sure to take Vitamin D3 each morning along with these supplements if you have it at home).
- Improves mood, focus, and energy with the avoidance starchy carbs at breakfast and focuses on the consumption of lean protein and healthy fats. This simple trick boosts dopamine, lowers cortisol and boosts thyroid hormone.
- Balances cortisol by including the optimal amount of protein, one starchy carb in the evening and timing of meals. Following this pattern also helps your sleep, which is essential for cortisol balance.
Special note about the use of Dream Protein (Whey-Based protein supplement) and our meal replacements -Clear Complete With Multivitamin (Whey-Based, available in Chocolate or Vanilla) or Clear Vegan-Protein Complete Cleanse (Pea-Based, available in Vanilla-Berry):
- In each bottle of Dream Protein there are 30 servings of 1 scoop. If you would like to have 2 shakes per day, we recommend adding an additional bottle of Dream Protein to your order.
- Optional kit add-ons (our meal replacement shakes):
- In the Clear Complete With Multivitamin (Whey-Based) products, there are 15 servings of 1 scoop in each container. It is possible to enjoy two shakes per day, by using one scoop of Dream Protein in your smoothie in the morning and a second shake could contain one scoop of Clear Complete With Multivitamin. Again, we recommend adding two containers of Clear Complete With Multivitamin if you would like to consume a second shake per day made with this formula for this 30 day program.
- In the Clear Vegan-Protein Complete Cleanse, there are 14 servings of 1.5 scoops in each container. Therefore, we suggest you order two bottles of Clear Vegan-Protein Complete Cleanse if you want to consume a second shake per day made with this formula for this 30 day program.
- Please Note: It is not necessary to have two shakes every day. You simply have to choose the foods you are permitted for the second ‘shake time’ of the day.
Your day will look like this:
Morning - Protein shake - mix one scoop of Dream Protein in a smoothie. Recipe ideas are listed here on our Clear Medicine recipe blog.
- Along with this take: 3 capsules of Clear Energy, 2 capsules of Clear Omega, and 2 capsules of Clear Krave. After you are done consuming your smoothie, pop your Clear B12 lozenge in your mouth and suck it (don't chew it).
- Consume 1 to 2 capsules of Green Tea. If you have vitamin D at home, take this as well.
Lunch - Something on the list of food to enjoy from PDF
Late afternoon snack - Any option from the permitted list on PDF OR a meal replacement such as Clear Complete With Multivitamin or Clear Vegan-Protein Complete Cleanse OR a piece of permitted fruit, a few slices of low fat swiss cheese with half of a Clear Chocolate Coconut Fiber Bar.
Dinner - Any option on the list of food to enjoy from PDF.
Before Bed - Take 2 capsules of Clear Krave. If you have magnesium glycinate and zinc at home, this can also be beneficial when taken at this time.
Drinks lots of water throughout the day. And make an attempt to get to bed by 10PM. Your body recuperates the most from stress between the hours of 10PM - 2AM and requires at least 7.5 - 9 hours for optimal hormone balance and metabolic restoration.
This kit includes:
→ Clear Krave: contains a synergistic blend of ingredients specially selected for assistance with cravings for carbohydrates. It is suggested that the addiction to carbohydrates is common in nearly three quarters of overweight people. In some cases, the cause of the addiction may be linked to low levels of serotonin, our “feel good” hormone, that is raised when we consume starchy foods; but in most cases, the cause of this addiction can be related to excessive levels of insulin. The rise of insulin, created by certain types of foods, actually induces the addict to eat more carbs and to have incessant hunger. Using Clear Krave will assist in the process of withdrawal.
→ Clear Energy: formulated by Clear Medicine, supplies essential nutrients carefully formulated to provide nutritional support for increased brain energy and neurological functioning.
→ Clear Omega: Clear Medicine's - NEW and IMPROVED extra strength pharmaceutical grade fish oil, providing enriched levels of eicosapentaenoic acid (EPA, 500mg) and docosahexaenoic acid (DHA 250mg). Clear Omega delivers high levels of EPA and DHA, and is lower in saturated fatty acids than regular marine fish oil. Clear Omega is strictly screened for the absence of any toxic metals and chemicals, and is completely free of cholesterol. With our new formula you only need to take two capsules per day instead of four!
→ Clear B12 Lozenges: are a great tasting, high dose vitamin B12 product. Each berry flavored lozenge contains 5000 mcg methylcobalamin, a naturally occurring, highly bioavailable form of vitamin B12. They are designed to deliver B12 through the mucous membranes in order to bypass the need for intrinsic factor, a protein produced in the stomach that is necessary for maximal GI absorption of B12. Vitamin B12 in supplement form also reduces the need for stomach acid, which is typically required to separate food-derived B12 from food proteins. It is important to let the lozenge dissolve slowly and not chew it in order to allow the vitamin to be absorbed properly through the mucosal tissue that lines the mouth.
→ Clear Chocolate Coconut Fibre Bars: contains a blend of fibers and natural sweeteners that are less prone to affect those with GI sensitivities. Featuring an IMO (isomalto oligosaccharide) vegetable fiber with a host of health benefits. This natural, soluble, prebiotic dietary fiber naturally supports healthy mineral absorption, bowel pH, immune system function, and composition of intestinal microbiota.
→ Dream Protein -Creamy French Vanilla or Rich Dutch Chocolate Flavour: Dream Protein leads the “whey” with its proprietary Hormone-Free, Ultra-LowTemp™ Whey Protein Isolate. We start with hormone free whey from New Zealand cows that are “Meadow Fed” and not given any rBGH or BST hormones! Dream Protein is made with an Ultra-Low Temp™ process, which is beneficial because the protein is not denatured (damaged) from an extensive heat treatment. This means that you’ll receive all the essential and non-essential amino acids plus naturally occurring immunoglobulins (which are necessary for proper immune function). Dream Protein also contains a soluble fiber (FOS) that has been shown to encourage growth of favorable bacteria which help to strengthen the immune system, assist in digestion of food, as well as, to help promote regularity. Whey protein is an excellent protein choice for individuals of all ages. It provides a number of benefits in areas including sports nutrition, weight management, immune support, bone health and general overall wellness.
→ Green Tea -Enhanced With Moringa: Greens First Green Tea Vitality Formula enhanced with Moringa is a Green Tea Leaf extract plus the traditional whole leaf powder, enriched with Moringa. Combined with the incredible benefits of Moringa, known as “The Miracle Tree”, Greens First Green Tea Vitality Formula is a potent and unique blend, there is nothing else like it. Greens First Green Tea extract is standardized to 98% polyphenols, 80% total catechins with 45% epigallocatechin gallate (EGCG). Greens First Green Tea contains 450 mg of Green Tea Leaf extract, 50 mg of the Green Tea Leaf Powder PLUS 50 mg of Moringa. It is loaded with flavonoids and catechins, which function as powerful antioxidants as well as anti-inflammatory and antioxidant benefits from Moringa.
→ Clear Krave (Clear Medicine):Per capsule: 5-HTP (Griffonia simplicifolia, seed) 18.75mg; Chromium (TRAACS Chromium nicotinate glycinate) 15mcg; L-glutamine 93.75mg; L-tyrosine 187.5mg; L-phenylalanine 250mg; Vitamin B6 (Pyridoxine hydrochloride) 9.375mg; Vitamin C (Ascorbic acid) 125mg
Recommended Dose:Adults: Take 2 capsules two times a day before breakfast and before 3PM or as recommended by your health care practitioner. Do not take after 3PM. Use for a minimum of 1 week to see beneficial effects of mood balance.
Contraindications:Consult a health care practitioner for use beyond 3 months. Do not use if you have scleroderma, phenylketonuria, taking levodopa (used to treat Parkinson’s disease), or if you have tardive dyskinesia. Consult a health care practitioner prior to use if you are pregnant, breastfeeding, have diabetes or taking medication that affects blood glucose. If you are taking antidepressant drugs such as MAOI’s or SSRI’s, carbidopa or drugs/supplements with serotonergic activity. These may include but not limited to L-tryptophan, S-adenosylmethionine (SAMe), St. John’s wort, Hawaiian baby woodrose, antidepressants, pain killers, over the counter cough and cold medication containing dextromethorphan, anti-nausea medication and anti-migraine medication. Discontinue use and consult a health care practitioner if you show signs of weakness, oral ulcers, or abdominal pain accompanied by severe muscle pain. Some people may experience diarrhea, nausea, vomiting, abdominal pain or drowsiness. Consult a health care practitioner if symptoms persist or worsen.
→Clear Energy (Clear Medicine):Per Capsule: DL-Phenylalanine 300mg; L-Tyrosine 200mg; Rhodiola rosea extract 75mg (standardized to contain 1% rosavins); L-Methionine 60mg; Octacosanol 2mg
Recommended Dose:Take 3 capsules on rising or before exercise.
Contraindications:Do not take if you have high blood pressure, hyperthyroidism or are taking a medication that increases dopamine like Wellbutrin.Do not use if you have Phenylketonuria (PKU). If you are pregnant, nursing, or taking any prescriptions medications.
→Clear Omega (Clear Medicine):Each Softgel Contains: Fish Oil (standardized to contain 500mg EPA and 250mg DHA)
Recommended Dose:Take 2 capsules per day, with meals and or before bed.
Contraindications:Consult your doctor before use if you are currently taking blood thinning medications. Stop one week prior to surgery.
→Clear B12 Lozenges (Clear Medicine):Per Lozenge: Vitamin B12 (Methylcobalamin) 5000mcg
Recommended Dose:Adults: Dissolve 1 lozenge slowly in mouth per day, or as recommended by your health care practitioner. Consult a health care practitioner for use beyond 3 months.
Contraindications:Consult a health care practitioner prior to use if you are pregnant or breastfeeding.
→Clear Chocolate Coconut Fiber Bars (Clear Medicine):One bar contains: Calories 150; Fat 12 g (saturated fat 9 g derived from coconut); Carbohydrates 24 grams (Sugar 1 gram; Sugar alcohols 10grams); Fibre 11 grams
Ingredients:Sugar free dark chocolate coating (unsweetened chocolate, erythritol, inulin, cocoa butter, lecithin (soy), Vanilla, stevia extract, coconut, isomalto-oligosaccharides (prebiotic fibre), maltitol syrup, erythritol, coconut oil, larch aribanogalactan, sea salt, mixed tocopherols, rosemary extract
Recommended Use:Use 1/3 to 1/2 bar per day to increase your fibre intake or to address sweet cravings.
Contraindications:A sensitivity ingredients coconut or chocolate.
→Dream Protein (Greens First):1 Scoop (24g) Calories: 86 (from fat 0) Total Fat: 0 Saturated Fat: 0 Trans Fat: 0 Cholesterol: 21.5 mg Total Carbohydrate: 3.4 g Dietary Fibre: 0 Protein: 20 g Sugars:<1gm Calcium: 83 mg Phosphorus: 56 mg Magnesium : 8.6 mg Sodium 45 mg Potassium: 9
Ingredients:Protein Blend (Ultra-Low Temp Whey Protein Isolate, Whey Protein Concentrate) Fructooligosaccharides (FOS-Soluble Fiber), Xanthan Gum, Natural Vanilla, Stevia
Recommended Use:As a dietary supplement, take one or more scoops daily to supply your diet with protein. Mix one level scoop with 6-8 ounces of water, milk or your favorite beverage. If desired, combine 1 scoop with Clear Complete Meal Replacement to increase protein
Contraindications:Not recommended for individuals with an allergy to dairy protein sourced from cows. Dream Protein, is however, low in lactose and is suitable for most people with lactose intolerance. Contains whey protein isolate (milk).Dr. Turner NDs Tips:Add and blend protein after all ingredients have been blended.
→Green Tea -Enhanced With Moringa (Greens First):Green tea leaf extract (98% polyphenols, 80% catechins, 45% EGCG) 450mg; Green tea leaf powder 50mg; Moringa (Horseradish tea) leaf powder 50mg per capsule
Recommended Dose:Take 1-2 capsules on rising
Contraindications:Avoid using this product if pregnant or nursing
Recommended Add-On (not included in kit):
→ Clear D3 Drops: increase absorption of calcium from intestines. It assists reabsorption of calcium into bones and promotes optimal bone density. Vitamin D supports immune function and maintains a normal inflammatory response.
→ Clear Zinc 50: is an exclusive formula designed by Clear Medicine specifically to provide the optimal level of zinc found in studies to cause weight loss after 12 weeks of daily use. 50mg of zinc picolinate are present in this product -which is zinc in the most absorbable and effective form. Biotin is included to assist healthy insulin balance, hair growth and metabolism. Vitamin C is included for collagen support, enhanced immunity, stress protection and vitamin C deficiency related to insulin imbalance
→ Clear Magnesium Calm: contains magnesium buffered chelate, one of the best absorbed forms of magnesium. Each capsule provides 150 mg of elemental magnesium. This product should not cause any of the unfavorable gastrointestinal symptoms associated with magnesium supplementation due to the very stable chelate formed between two glycine molecules and each magnesium ion via a patented process.
→ Clear Complete With Multivitamin -Natural Vanilla or Natural Chocolate: is made with an exceptional quality, native whey protein concentrate. This whey is produced using minimal processing, and maintains the full range of all the fragile immune-boosting and regenerative components naturally present in fresh raw milk. It comes from cows that graze on pesticide-free, chemical free natural grass pastures, and which are never given hormones, genetically modified organisms, or injected pathogens. The result is the highest quality protein supplement, rich in immunoglobulins and lactoferrin, and free of artificial flavours and sweeteners.
→ Clear Vegan-Protein Complete Cleanse -Natural Berry-Vanilla: contains a natural pea protein isolate to fuel natural detoxification pathways. It includes the nutrients needed to support and balance phase I and II metabolic pathways, high levels of antioxidants for safe detoxification and a comprehensive array of herbal hepatics, and cholagogues to promote healthy liver function and elimination. This product has a pleasant berry-vanilla flavour, a smooth texture and mixes easily in any beverage. It is an amazing high protein, low carb, low fat meal replacement option or detox support product.