✔ Helps To Lose Fat And Retain Muscle
✔ Prevents Muscle Loss Which Is Common As We Age
Being super thin is very different from being healthy. The distinction lies in understanding body composition – the ratio of lean to fatty tissue that makes up your total body weight. Your body is comprised of many tissues, including fat, bones, muscles, tendons, ligaments, organs and also plenty of water. Healthy body composition is determined not by the number on your scale or the size of your jeans but by your percentage of fat versus lean muscle. Keeping your percentage of fat low and your lean muscle mass high is ideal for maximizing your strength, wellness and hormonal balance. Excess fat, bone loss and muscle loss are all factors that can result in altered body composition. The latter is what I refer to as the “skinny-fat person,” someone who appears slim but has a high percentage of body fat. In this case, body composition is not altered by excess fat but rather by an unhealthy deficiency of muscle, just like a supermodel.
The worst part? Fat fuels fat. That’s right, the more fat we accumulate, the greater our risk of obesity. With all the hormonal signals being sent and received from our fat, our fat actually controls how much more fat we store. As a result, we need to take charge of our fat cells to successfully initiate and maintain fat loss. The more fat we already have, the more difficult this process is as I am sure you have experienced – the frustration of making dietary tweaks or exercising more but not seeing results. Don’t give up because it’s absolutely doable and definitely worth the effort! You just need to reset your hormones and your ability to metabolize fats. The best way to approach this scenario is to do a Two-Week Metabolic Reset. Click here for more information
This kit provides a 14 day supply of shakes (based on two shakes per day).
Click this link for a sample seven day meal plan: https://drnatashaturner.com/seven-day-sample-meal-plan-for-fat-loss-and-arthritis-pain/
→Dream Protein (Greens First)
Recommended Use:As a dietary supplement, take one or more scoops daily to supply your diet with protein. Mix one level scoop with 6-8 ounces of water, milk or your favorite beverage.
Contraindications:Not recommended for individuals with an allergy to dairy protein sourced from cows. Dream Protein, is however, low in lactose and is suitable for most people with lactose intolerance. Contains whey protein isolate (milk).
Perfect Protein Pea & Rice (Metagenics):
→ Clear Complete With Multivitamin (Clear Medicine):
Clear Complete Vegan With Multivitamin:
→Clear Nova Scotia Marine Collagen + C (Clear Medicine):
Ingredients Per Serving: Fish collagen (hydrolyzed) 15g; Ascorbate 500mg; Mixed Berry Flavour
Recommended Use: 3/4 of a scoop, 1-2x daily or as directed by your health care practitioner.
Contraindications: Caution in individuals with allergies to fish. Due to conflicting research results, we do not recommend this product if you have a personal history of breast cancer. Instead, we recommend taking Clear MSM + C.
Also helpful (not included in kit):
- For bloating and digestion of protein, carbs and fats as well as aiding absorption, take 1 to 2 Clear Digest, or our vegan plant-based digestive enzymes Clear Vegan Digest, with each meal.
- For better bowel regularity, satiety, and bowel detox, add one serving of Clear Fiber to your morning smoothie.
- Purchase a shaker cup for your afternoon shake.